A Mediterranean Way of Life Truly Can Assist You with Living Longer, Study Shows
A recent study involving data from 110,799 individuals in the United Kingdom has identified specific elements related to diet, social interaction, and sleep that reduce the risk of both all-cause and disease related mortality. Conducted by researchers at the Universidad Autónoma de Madrid in Spain and the Harvard T.H. Chan School of Public Health, this novel investigation stands out as one of the initial studies delving into the effects of the Mediterranean diet within a population residing outside a Mediterranean country. Furthermore, it takes into account various components of the Mediterranean lifestyle, encompassing factors such as sleep patterns and social engagement. According to a recent study, individuals who adhered more closely to a Mediterranean lifestyle demonstrated a significant reduction in the risk of both all-cause mortality and cancer-related mortality. Specifically, those who ranked higher in their commitment to the Mediterranean lifestyle experienced a rem...